Rich in Nutrients
More than 15 essential vitamins and minerals, such as folic acid, Vitamin B, potassium, magnesium, selenium, fiber, iron, and zinc are all present...
Energy Boost
Complex carbohydrates, which are the best source of energy, are also abundant in rice.
Gluten-Free
Some grains, although not all, contain the protein known as gluten. Rice is a grain, but, unlike many grains, it is gluten-free.
Ideal for a Perfect Meal
Studies have shown that consuming carbohydrates, such as rice, raise levels of serotonin, a hormone that improves mood and controls appetite.