The variety and method of cooking affect the nutritional value of rice. White rice provides more than 30% of the daily requirement for manganese, making it a great source of this mineral. It is also a good source of iron.
The variety and method of cooking affect the nutritional value of rice. White rice provides more than 30% of the daily requirement for manganese, making it a great source of this mineral. It is also a good source of iron.
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